Get to Know More About Heart Disease

Most people assume that heart disease is only owned by people who are more than 50 years old or more. In fact, many also think that heart disease will only be experienced by people who are entrepreneurs, high officials, and people who have a high level of activity.

This assumption is very incorrect, because now there have been many incidents of young people who experience the disease. But for people who have high obesity levels, rarely exercise because of their likes, irregular eating is a picture of people who must be aware of the disease.

The following are things that must be known and get a portion of more attention related to heart disease, including:

Pain and chest pressure

You must understand that heart disease is initially characterized by simple symptoms, one of which is pain and chest pressure that can cause shortness of breath. In addition, some things that are the initial signs are discomfort that spreads to the back, jaw, throat, or shoulder. Nausea, indigestion, heartburn are other signs. Also the heartbeat beats quickly and irregularly. If you have experienced things like the above, immediately consult your doctor.

Indications for heart attack in women

In women, a heart attack is characterized by nausea, lack of appetite, easy fatigue, weakness, coughing, and palpitations. If you have a woman who has symptoms like the one above, then immediately check your condition to the doctor, so that your disease is immediately known. If indeed it is a heart disease, then you can immediately proceed to intense treatment.

Recognize signs of coronary artery disease

Coronary artery disease occurs because of the presence of plaque on the inner wall of the coronary arteries that narrows the arteries, so that blood becomes difficult to flow. Many people who do not understand the disease can occur, resulting in a heart attack. The solution is to always check up regularly.

Heart attack

The plaque found in the arteries is hard outside but very soft inside. Sometimes the hard outer part can crack, resulting in blood sticking and freezing around it. If this happens, the blood flow will be blocked, causing the blood supply to the heart to stop. This is called a heart attack. So immediately take care so that the heart muscle is not damaged and destroyed.

Sudden death

Sudden death accounts for half of the total deaths caused by the heart. Sudden death or sudden cardiac death (SCD) is not the same as a heart attack, SCD occurs when the heart’s electrical system is damaged which causes an irregular and rapid heartbeat.

Congenital heart defects

Is a heart damage that occurs from birth. Can be seen in a leaky heart valve, heart chamber abnormalities, or other heart problems. People who have congenital heart defects will have a higher risk of arrhythmias, heart failure, and heart valve infections.

Those are some things that you should pay attention to in an effort to get to know more about heart disease. Generally men have a higher risk of heart disease. So be wise in doing activities to reduce the risk of the heart.

  • Some tips for preventing heart disease
  • Regular exercise, at least try to walk every day
  • Stay away from foods with high cholesterol
  • Check up regularly
  • Enough rest
  • Immediately consult a doctor if you experience things that I have described above

Hopefully this review is useful.

Get to Know Nearer Bird Flu

Bird flu is a disease caused by infulenza virus. There are 3 types of this type of virus, the type A, B, and C. Type A is the influenza virus found in animals such as pigs, poultry, horses, seals, and whales but can be transmitted to humans. While the virus types B and C only infect humans and can not be transmitted to animals.

Symptoms that appear in birds that suffer from bird flu sufferers include:

  • Decreased production and hatchability of eggs / can even stop altogether
  • Respiratory disorders like the sound of people snoring
  • Reddish feet
  • Removes fluid from the eyes and nose
  • Inflammation of the nostrils
  • Swelling on the head and face
  • Hair loss and diarrhea
  • Sudden death occurred

Those are the symptoms that occur in poultry, the following symptoms that occur in humans:

  • Having respiratory infections (ARI)
  • High fever (temperature reaches 38 ° C or more
  • Cold cough and sore throat
  • Dizziness and clear mucus from the nose
  • Inflammation of the lining of the eye and lungs
  • Diarrhea and vomiting

Patients with bird flu must be treated immediately so that the body’s condition does not deteriorate quickly. The patient will experience pneumonia and decreased immunity, if the condition is so, the patient is usually not helped anymore.

Treatment. For animals that have contracted bird flu, it must be immediately discarded and burned so as not to spread to humans. Usually to reduce the disease in humans will be given anti-viral drugs such as amantadine, rimantadin, oseltamifir, zanamivir. But it turns out bird flu is immune to this type of drug. So until now there has not been a truly effective drug for the disease. Immediately bring the affected person to the hospital to be treated further.

Because there is already known danger and there is no effective drug from the bird flu disease, then you should prevent you from getting the disease. The trick is:

  • Get used to washing with anti-septic soap and do disinfection every time you make contact with poultry
  • Use complete protective equipment and masks, gloves and glasses if you want to make contact with birds.
  • Cooking eggs and poultry meat thoroughly ripe
  • Avoid places identified by bird flu

That is a brief description of bird flu. Hopefully you are always healthy and avoid the disease in order to be able to do normal activities. May be useful.

Prevention and Treatment of Cataracts in The Eye

Lens cloudy in the eye is cataract in the eye. The eyepiece should be clear and translucent (normally), but due to cataracts the eye lens will become opaque.

Before discussing how to treat it, then let’s first about the types of cataracts themselves. Cataracts are divided into 4 types, namely:

Congenital Cataracts

Namely cataracts that occur in infants / children. Usually caused by texoplasmosis and rubella infection in the mother during pregnancy.

Cataract Senilis

Is a cataract caused by natural aging. This cataract is the fastest occurring at the age of 40 years or more. If left unchecked, the eyepiece will become hard and cloudy.

Traumatic Cataracts

Namely cataracts caused by an accident.

Complicated Katarak

What happens because of an infection or because of certain diseases, such as diabetes.

Symptoms of cataracts include:

  • Decreased visual acuity
  • Seeing something like that appears in the fog in front of him
  • Double vision
  • Sensitive to light
  • Night vision is more comfortable than daylight

What needs to be done to avoid cataracts include:

  • Don’t get used to rubbing your eyes
  • Use dark glasses during the day / under direct sunlight.
  • Do not carelessly use eye medication
  • Do not let the eyes get spray spray
  • Eat carrots to keep your eyes healthy
  • Try not to get splashed with sand, fireworks.
  • Food must be considered, try balanced nutrition

How to treat cataracts

Until now no medicine has been found, either drops or vitamins that can directly cure cataracts. Operation is the path you must take for treatment.

That is a brief description of cataracts that occur in the eye. Hopefully you can take advantage of it.

Positive and Negative Effects of Consuming Coffee

Coffee is a drink that is very popular with most Indonesian people. However, you also have to be wary of friends staying up late, because in coffee there is a caffeine content, which is the content that can give an opiate effect to people who consume it.

Behind the black drink there are effects (positive and negative in it), so you must be wise in consuming these drinks. Some of the effects that can arise from these drinks include:

Positive Effects of Coffee

When consuming coffee in reasonable amounts and not excessive, coffee is actually beneficial for the body, including:

  • Since coffee has caffeine content that can be used for diuretics (stimulates the production of urine glands)
  • Can also be a stimulant (stimulant) to work the brain.
  • Can stimulate the work of the heart in the body.

From the positive effects you need to remember is to consume coffee in a reasonable amount and not excessive.

Negative Effects of Coffee

In addition to positive effects, coffee also has a negative effect (especially if you consume excessive amounts). These negative effects include:

  • Can cause insomnia
  • The heart can pound
  • May cause infants who are in poisoning

From the brief description above, you should pay attention to not consume excessively. Hopefully you can benefit from these short and simple writings. Hopefully you are always given health.

How To Avoid Back Pain

It has nothing to do with how old you are, back pain or, worse, the “stroke of the witch” indiscriminately affects men and women, adults and young people. Just a wrong movement, even if accidental and there is no escape.

The most common cause of back pain is the tension generated by a wrong posture, which we can assume standing, sitting, in bed, in front of the TV, in the car or at the desk.
If we all suffered at least once in their lives we know how annoying it is, so here are some practical tips to apply in everyday life to avoid back pain.


  1. Do not carry bags, suitcases, shopping bags and who knows what else with one hand, but try to spread the weight between the two arms. Also, alternate from one shoulder to another with handbags and purses.
  2. At the supermarket, load and download one item at a time from the cart.
  3. To lift an object from the ground or a weight, bend your knees and fairy lever on your legs with your back straight.
  4. Avoid vertiginous heels. The optimal height is 3-5 cm for women and 2 for men.
  5. In the car for driving, place the seat so that the knees are higher than the hips and the arms are neither too bent nor too tight.
  6. If you have to turn with a weight in your hands or to take a side object, do not rotate your torso only, but also move your feet.
  7. To read in bed you are not half on and half down, but rest your whole back on a vertical cushion.
  8. Do not sleep on your stomach on a mattress that is too soft.
  9. To get out of bed, turn on your side, near the edge, and stand up on your arms and place your feet on the ground.
  10. Avoid too low and soft armchairs, chairs and sofas. To sit down, lean the trunk on the back and do not cross your legs. To get up, use your arms on the armrests or the seat.

Correct posture and some physical exercise to protect the back from wear and tear complete the picture.

How And What To Cook When You Are Convalescing

In a previous guide, we talked about how to measure the temperature and, we also made a mention of the famous how much chicken soup to eat during the convalescence period. In this other guide, therefore, we want to devote more attention to everything we need to eat when our body temperature rises and inevitably forces us to spend a few days in bed.

Always in a previous guide, we showed you the enormous benefits of chicken broth since, being rich in proteins, it will promote healing and its broth will relieve irritated throat. In this guide we will examine the topic by illustrating useful recipes and methods for cooking them, starting from the chicken broth!

Chicken broth

Rinse a hen from broth and cut into pieces, distributing it in a pan accompanied by two tablespoons of salt and a little water. Then let it boil for a good half hour. Then pass the stock through a strainer and remove the meat from the bones, grind it well and put it back in the stock. Then put the pan on the fire bringing the stock to the boil. Then add a large carrot, celery, two onions, a tomato, a potato, a handful of parsley, a pinch of pepper and boil another twenty minutes or until the vegetables are not tender.

To make the stock denser, you can add half a handful of rice. Also you can get more information about chicken broth at musikji


puree Cook in a pot of potatoes, sweet potatoes, and broccoli, add a dash of milk, salt and pepper and, once cooked, crush them vigorously.

Burly egg

Use a container slightly larger than the size of the egg, also equipped with a glass lid and suitable for the microwave oven. Season the egg in a variety of ways; you can use, diced bread, onion, bacon, tomato, cheese, and spices; add half a tablespoon of butter, cover and cook in the microwave several times in thirty seconds each, until the albumen has coagulated.

Soup of bread and milk

Cut two slices of bread into cubes and place them all inside a cup, do this, pour over the lukewarm skimmed milk and sprinkle with a little ‘sugar. This meal is excellent for children, especially when they have a reddened throat.

As for other small and useful advice, I can tell you with certainty that during the flu is not the case to gorge, but you must always eat straightforward foods and above all digest quickly, then go ahead with lean ham or bresaola, lean meats, and fish, pasta or rice but little seasoned.

Finally, after describing what to eat, let us briefly discuss what to drink during the convalescence period. Drink lots of water or lots of orange or lemon juices. If it is freezing, even an infusion perhaps sweetened with honey will prove to be a panacea. Obviously, avoid alcoholic drinks or those rich in caffeine.

Demartini Method And The Law of Attraction

Here is a new post, to continue the knowledge of the contemporary masters of the law of attraction, with John Demartini and the Demartini Method.

John Demartini, born in Houston, Texas, where he has a hard childhood, with seven years, he is diagnosed with dyslexia, and he will never be able to communicate with others. At 17, risk their lives for poisoning …

to a certain point, however, his life changed, thanks to the discovery of philosophy, a subject that fascinates him to such an extent, to induce him to study more than 28,000 texts in as many as 270 different disciplines!

John Demartini, he said, “When you think you can not read or learn about it, you wake up in an appetite for knowledge” maturing specific techniques for empowering the individual.

From These studies, from the knowledge of the law of attraction and his experience of life, John Demartini, coined the Demartini Method, namely the Demartini method, with the aim of teaching to live peacefully without any stress. Overcoming any obstacle and adversity of life, reaching their goals and realizing their dreams.

“I was given a second chance to become a teacher, a healer, and a philosopher; I became a doctor for chiropractic and a clinical researcher to understand the essence of healing I became a professional speaker to learn the art of teaching and became a student of the sciences. Dr. John Demartini

John Demartini in fact, the speaker of courses and seminars all over the world and author of world-renowned books such as “The experience of conquest,” “Success in 31 days, without” stress and “The infinite wisdom of the heart “The Secret”. Divulging the Demartini Method and its knowledge of the law of attraction

Another example of life, from which to undoubtedly take inspiration, to face the adversities of life, positively, with strength and determination, realizing their dreams and their goals!

How To Counteract Hair Loss

The fall of the hair is a problem annoying but common and normal, especially at certain times of the year or in some particular situations.The causes can be different, from the wrong food to stress, the change of season, etc., etc. but it is not always easy to find the appropriate treatment to solve the problem.

How To Cope With Panic Attacks

The products on the market, in pharmacies, supermarkets, herbalists, perfumeries, etc., are endless and all promise magic at a cost not always affordable and often, without even any result!

Here then how to prepare directly at home, practically at no cost, two effective hair loss remedies, entirely natural!

Olive oil honey pack (quantities for medium-length hair):

  • place in a bowl half a glass of extra virgin olive oil and four tablespoons of honey;
  • mix everything to obtain a uniform and homogeneous mixture;
  • then apply to wet hair and leave for about 20 minutes;
  • after laying time, rinse with plenty of lukewarm water;
  • proceed to dry the hair, as usual, using a temperature that is not too high.

Clutch to nettle and bardan (quantities for medium-length hair):

  • mix 100 grams of nettle, together with 100 grams of burdock root, in half a liter of water and half a liter of white vinegar;
  • let the mixture boil for a few minutes, then filter everything;
  • with the obtained solution, rub the scalp for at least five minutes, to completely absorb and stimulate the circulation;
  • it is not necessary to rinse, but it will be necessary to dry by dabbing with a towel.

You just have to try to believe!