How To Avoid Back Pain

It has nothing to do with how old you are, back pain or, worse, the “stroke of the witch” indiscriminately affects men and women, adults and young people. Just a wrong movement, even if accidental and there is no escape.

The most common cause of back pain is the tension generated by a wrong posture, which we can assume standing, sitting, in bed, in front of the TV, in the car or at the desk.
If we all suffered at least once in their lives we know how annoying it is, so here are some practical tips to apply in everyday life to avoid back pain.


  1. Do not carry bags, suitcases, shopping bags and who knows what else with one hand, but try to spread the weight between the two arms. Also, alternate from one shoulder to another with handbags and purses.
  2. At the supermarket, load and download one item at a time from the cart.
  3. To lift an object from the ground or a weight, bend your knees and fairy lever on your legs with your back straight.
  4. Avoid vertiginous heels. The optimal height is 3-5 cm for women and 2 for men.
  5. In the car for driving, place the seat so that the knees are higher than the hips and the arms are neither too bent nor too tight.
  6. If you have to turn with a weight in your hands or to take a side object, do not rotate your torso only, but also move your feet.
  7. To read in bed you are not half on and half down, but rest your whole back on a vertical cushion.
  8. Do not sleep on your stomach on a mattress that is too soft.
  9. To get out of bed, turn on your side, near the edge, and stand up on your arms and place your feet on the ground.
  10. Avoid too low and soft armchairs, chairs and sofas. To sit down, lean the trunk on the back and do not cross your legs. To get up, use your arms on the armrests or the seat.

Correct posture and some physical exercise to protect the back from wear and tear complete the picture.

How And What To Cook When You Are Convalescing

In a previous guide, we talked about how to measure the temperature and, we also made a mention of the famous how much chicken soup to eat during the convalescence period. In this other guide, therefore, we want to devote more attention to everything we need to eat when our body temperature rises and inevitably forces us to spend a few days in bed.

Always in a previous guide, we showed you the enormous benefits of chicken broth since, being rich in proteins, it will promote healing and its broth will relieve irritated throat. In this guide we will examine the topic by illustrating useful recipes and methods for cooking them, starting from the chicken broth!

Chicken broth

Rinse a hen from broth and cut into pieces, distributing it in a pan accompanied by two tablespoons of salt and a little water. Then let it boil for a good half hour. Then pass the stock through a strainer and remove the meat from the bones, grind it well and put it back in the stock. Then put the pan on the fire bringing the stock to the boil. Then add a large carrot, celery, two onions, a tomato, a potato, a handful of parsley, a pinch of pepper and boil another twenty minutes or until the vegetables are not tender.

To make the stock denser, you can add half a handful of rice. Also you can get more information about chicken broth at musikji


puree Cook in a pot of potatoes, sweet potatoes, and broccoli, add a dash of milk, salt and pepper and, once cooked, crush them vigorously.

Burly egg

Use a container slightly larger than the size of the egg, also equipped with a glass lid and suitable for the microwave oven. Season the egg in a variety of ways; you can use, diced bread, onion, bacon, tomato, cheese, and spices; add half a tablespoon of butter, cover and cook in the microwave several times in thirty seconds each, until the albumen has coagulated.

Soup of bread and milk

Cut two slices of bread into cubes and place them all inside a cup, do this, pour over the lukewarm skimmed milk and sprinkle with a little ‘sugar. This meal is excellent for children, especially when they have a reddened throat.

As for other small and useful advice, I can tell you with certainty that during the flu is not the case to gorge, but you must always eat straightforward foods and above all digest quickly, then go ahead with lean ham or bresaola, lean meats, and fish, pasta or rice but little seasoned.

Finally, after describing what to eat, let us briefly discuss what to drink during the convalescence period. Drink lots of water or lots of orange or lemon juices. If it is freezing, even an infusion perhaps sweetened with honey will prove to be a panacea. Obviously, avoid alcoholic drinks or those rich in caffeine.

Demartini Method And The Law of Attraction

Here is a new post, to continue the knowledge of the contemporary masters of the law of attraction, with John Demartini and the Demartini Method.

John Demartini, born in Houston, Texas, where he has a hard childhood, with seven years, he is diagnosed with dyslexia, and he will never be able to communicate with others. At 17, risk their lives for poisoning …

to a certain point, however, his life changed, thanks to the discovery of philosophy, a subject that fascinates him to such an extent, to induce him to study more than 28,000 texts in as many as 270 different disciplines!

John Demartini, he said, “When you think you can not read or learn about it, you wake up in an appetite for knowledge” maturing specific techniques for empowering the individual.

From These studies, from the knowledge of the law of attraction and his experience of life, John Demartini, coined the Demartini Method, namely the Demartini method, with the aim of teaching to live peacefully without any stress. Overcoming any obstacle and adversity of life, reaching their goals and realizing their dreams.

“I was given a second chance to become a teacher, a healer, and a philosopher; I became a doctor for chiropractic and a clinical researcher to understand the essence of healing I became a professional speaker to learn the art of teaching and became a student of the sciences. Dr. John Demartini

John Demartini in fact, the speaker of courses and seminars all over the world and author of world-renowned books such as “The experience of conquest,” “Success in 31 days, without” stress and “The infinite wisdom of the heart “The Secret”. Divulging the Demartini Method and its knowledge of the law of attraction

Another example of life, from which to undoubtedly take inspiration, to face the adversities of life, positively, with strength and determination, realizing their dreams and their goals!

How To Counteract Hair Loss

The fall of the hair is a problem annoying but common and normal, especially at certain times of the year or in some particular situations.The causes can be different, from the wrong food to stress, the change of season, etc., etc. but it is not always easy to find the appropriate treatment to solve the problem.

How To Cope With Panic Attacks

The products on the market, in pharmacies, supermarkets, herbalists, perfumeries, etc., are endless and all promise magic at a cost not always affordable and often, without even any result!

Here then how to prepare directly at home, practically at no cost, two effective hair loss remedies, entirely natural!

Olive oil honey pack (quantities for medium-length hair):

  • place in a bowl half a glass of extra virgin olive oil and four tablespoons of honey;
  • mix everything to obtain a uniform and homogeneous mixture;
  • then apply to wet hair and leave for about 20 minutes;
  • after laying time, rinse with plenty of lukewarm water;
  • proceed to dry the hair, as usual, using a temperature that is not too high.

Clutch to nettle and bardan (quantities for medium-length hair):

  • mix 100 grams of nettle, together with 100 grams of burdock root, in half a liter of water and half a liter of white vinegar;
  • let the mixture boil for a few minutes, then filter everything;
  • with the obtained solution, rub the scalp for at least five minutes, to completely absorb and stimulate the circulation;
  • it is not necessary to rinse, but it will be necessary to dry by dabbing with a towel.

You just have to try to believe!